Hello There!
Welcome to Weigh Me
Your weight loss support
We offer you a lifestyle change that is easy to follow, affordable and sustainable in the long term.
Best Weight Loss Service
This program has proven itself in the long term. Weekly meetings provide the support and personal guidance.
Find Your Healthy Weight Loss Services
Durbanville, Cape Town
Individual Weight Loss Programs
Years
Experience
What You Need to Know Before Getting Started
This program is not a quick fix, fad or restrictive diet but rather a lifestyle change. This program is based on a point system called `’tads`’. Whether you have five kilograms or 15 kilograms to lose you can get started on our program.
Adrienne Southey & Alex Boonekamp
What Service We Offer
Weight Loss Program
Take your measurements at the start of the program and in time you will be suprised.
Workout Routines
We do encourage any form of physical actiivity be it walking, swimming,, weights, running, etc.
Personalized Nutrition
Eat the foods that you prefer and enjoy.
Friendly Healthy Food
Load up on good quality proteins, vegetables and fruit.
Child Nutrition
The whole family can enjoy mealtimes for breakfast, lunch or dinner and no need to cook separate meals for yourself.
Our Expertise
A goal without a plan is just a wish
We are here to help you reach your goal.
Promotion
Stop wishing to lose weight and take action to change your lifestyle.
Register for the program now!
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
Testimonials
Based on client experience
I have tried multiple diets before joining Weigh Me but they all had a sort of yo-yo effect. Dropping and gaining the weight again rapidly. `i needed a weight loss program that could help me loose the weight and keep it off. That is exactly what Weigh `me is. No hunger, torture diet, on the contrary you are allowed to eat anything as long as you stay within your tads (kilojoule range). I am on my road to success. They keep me motivated with talks, information with better food choices. I can definitely relate to the saying "nothing tastes as sweet as slim feels".
Louise KempFAQs
Frequently Asked Questions
Daily kilojoule intake depends on factors like age, gender, activity leveland overall health. We recommend a kilojoule deficit to lose weight.
You should limit processed foods, sugary beverages and high kilojoule snacks.
Approximately 8 cups of water per day but individual needs vary based on factors like age, activity level and climate.
A combination of both cardio and strength training is often most effective for weight loss. cardio helps burn kilojoules, whilst strength training buils muscle which can boost metabolism.
Faucibus porta iaculis natoque semper euismod. Rhoncus vestibulum cursus elementum eros auctor luctus platea eget feugiat conubia. Consequat dui montes hac si laoreet vestibulum ipsum ante taciti.
Whilst these do occur you should stay hydrated, manage stress, adjust workout routine, ensure adequate sleep routine.
A realistic and sustainable weight loss of 500 grams to 1 kg a week. Focus on long term lifestyle changes.
Set realistic goals, celebrate achievements, find a physical routine you enjoy, supportive environment, keep tracking food intake, develop healthy routines that become habits.
Interested in Losing Weight?
Benefit from increasing motivation, mutual support, shared accountability, celebrate successes together. Contact us today!
I started Weigh-Me on 15th April 2023 and managed to lose 10 kg. Weigh-Me is a good group and I enjoyed weighing in with the group leader and listening to motivational talks every Saturday in a supportive environment. Weigh-Me leader is always there for you to meet with you, a phone call or a what's app. Our group leader is kind, helpful and encouraging but most of all she understands the weight loss journey we all go through and can help you get to your goal weight.
Karen Myburgh